5 minutes on 2:30 mins off x 4

AMRAP and pick up where you left off

32/28 cal row

16 Burpees over the rower

16 KBS 32kgs/24kgs

8 Ring MU

Part A: Core Prep

9 min EMOM

1. 45 sec plank

2. 30 sec hollow body hold

3. 20 Russian twist 

Part B: For time 

10-1 of Double arm Devils Press 50/35

with 

40 DU after each set

In teams of 2 switching every round

Part A:

10 rounds of
7 Thrusters 135/95
11 T2Bs

Rest 2 mins

Part B:
10 rounds of
9 power cleans 155/105
9/7 dips

Rest 2 mins

Part C:
10 rounds of
11 deadlifts 185/125
7 Strict HSPU

For time:

10 Rounds of:

3 Sand bag cleans 150#/100#

5 shuttle runs

7 BM

40 min  EMOM

1. 18/15 cal row

2. 15 C2Bs

3. 60 DU

4. 15/10 ring dips

A:On the 2 minutes x 12 at increasing loads

Snatch doubles

B: Deadlifts

5x5 at 70%

1xAMRAP at 75%

4 mins on 4:00 mins off  x4
AMRAP and pick up where you left off.

Row 40/35 cals
1 Rope climb
5 wall walks
1 legless rope climb
5 Wall Facing HSPU (wall walk in and out)

2 mins on 2 min off x 8
AMRAP and pick up where you left off
10 BBJO 24"/20"
12 T2Bs
10 DB snatch 70lbs/50lbs

For time:

2 rounds of:
12 burpees over the bar 12 cleans, weight 1
12 burpees over the bar

12 thrusters, weight 1

2 rounds of:
12 burpees over the bar 12 cleans, weight 2
12 burpees over the bar

12 thrusters, weight 2

2 rounds of:
12 burpees over the bar 12 cleans, weight 3
12 burpees over the bar

12 thrusters, weight 3

Time cap: 16 minutes

♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)

In teams of two, switching as needed
6 rounds of: 
15 Power snatch at 135/95
15 C2Bs

45 DU

6 rounds of: 

30 WB
30 GHD sit-ups

5 RMU

For time:

2 rounds of:
12 burpees over the bar 12 cleans, weight 1
12 burpees over the bar

12 thrusters, weight 1

2 rounds of:
12 burpees over the bar 12 cleans, weight 2
12 burpees over the bar

12 thrusters, weight 2

2 rounds of:
12 burpees over the bar 12 cleans, weight 3
12 burpees over the bar

12 thrusters, weight 3

Time cap: 16 minutes

♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)

32 Min EMOM

1. 50 DU

2. Farmer Walk 32kgs/24kgs KBs for 200 feet

3. 1 legless Rope climb + 40 feet of HW

3. Rest

Part A: On the 2 minutes x 12 at increasing loads snatch complex

1 high hang snatch

1 low hang snatch

1 full snatch

Part B: Deadlifts
2x6 at 60%
2x5 at 65%
2x4 at 70%

On the 7 mins x 3:
*score is total rest

Round 1
50 WBs
25/22  Cal Row
25 DB snatch 70lbs/50lbs

Round 2
40 WBs
20/17  Cal Row
20 DB snatch 70lbs/50lbs

Round 3
30 WBs
15/12  Cal Row
15 DB snatch 70lbs/50lbs

3 mins on 3 mins off x 2

10 Wall Walks

15 power cleans at 155/105

20 T2Bs

2 mins on 2 mins off x 4

5 Wall Walks

10 power cleans at 155/105

15 T2Bs

1 mins on 1 mins off x 6

6 power cleans at 155/105

6 burpees over the bar

For time:

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 chest-to-bar pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 muscle-ups

Time cap: 15 minutes

♀ 35-lb (15-kg) dumbbell

♂ 50-lb (22.5-kg) dumbbell

In teams of two:

At 0:00
Accumulate 200 feet of HW
and 200 GHDs 
Switch as needed, both athletes can be working at the same time.

At 8:00
10 rounds of
10 DB thrusters at 50/35
5 Double arm Devil Press
Switch every round only one athlete working at a time

At 22:00
120 WBs
30 RMU
Switch as needed

Score is time for each section
You cannot start the next section until the indicated times. 

Start with:

21 Power snatches 95/65

12 shuttle runs

 6 Wall Walks

Every round the wall walks go down by 1, and the runs go down by 2, and  the snatches go down by 3.

Finish with:

6 Power snatches 95/65

2 shuttle runs

1 Wall Walks