A: Squats

2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%

B:  11.1 Open 

10 min AMRAP

30 DU

15 Power snatch 75/55

Switch as needed with your partner but only one athlete working at time.
Complete all of the following tasks, partition as desired:
200 WBs

100 T2Bs
10 RDs of DT

A: Full Cleans EMOM

5 full cleans EMOM x 5 at 60%

B:4 Rounds for time:
8 Bar MU
12 Double Arm Hang Snatch 50/35
24/20 Cal Row

28 Min EMOM

1. 60 DU
2. 24 GHD sit-ups
3. AMRAP: Single arm Devil Press 50/35
4.Rest

*Score is total single arm Devil's Press.

A: Deadlifts

On the 2 minutes:

1x15 at 50%

1x10 at 60%

1x6 at 70%

3x5 at 75%

B: Bench Press:

On the 2 minutes:

1x10 at 60%

1x8 at 70%
3x5 at 75%

1xAMRAP at 80%

For time with a 6 min Time CAP,  Followed by a 3 minute rest 

x 3 Rounds total:

25 WB
20 feet of handwalking
15 Power cleans at 50/35 DBs
20 T2Bs
15 Power cleans at 50/35 DBs
20 feet of handwalking
25 WB

*Score is finishing time or 6mins + 1 sec per non-completed rep.

Every part (A,B, and C) is an AMRAP for total reps, pick up where you left off as well.

A: 3 min on 1 min off x 2
15 thrusters 95/65
15 C2Bs
15 Bar hop Burpees

Rest 3 minutes

B:2 min on 1 min off x 3
12 thrusters 95/65
12 C2Bs
12 Bar hop Burpees

Rest 3 minutes

C:1 min on 1 min off x 6
9 thrusters 95/65
9 Bar hop Burpees

A: Back Squats
2x8 at 60%
2x6 at 70%
3x5 at 75%

B:21-15-9
DB shoulder to overhead 50/35
and
3-2-1 of
Rope climbs

Switching as needed with your partner:

Complete as many rounds and reps as possible in 18 minutes of:

55 deadlifts 185/125
55 wall-ball shots
55-calorie row
55 handstand push-ups

On the 4-minute x 6
6 RMU
50 double-unders
6 Devil Press 50/35

*Score is total accumulated rest

20 MIN AMRAP
20/16 cal row
1 RD of DT 155/105

A: Deadlifts

On the 2 minutes:

1x15 at 50%

1x10 at 60%

1x8 at 65%

3x6 at 70%

B: Bench Press:

On the 2 minutes:

1x10 at 60%

1x8 at 65%

2x6 at 70%
1 AMRAP at 75%

For time with a 7 mins Cap followed by a
4 mins rest.
x 3

9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35

Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece.  Score is time completed or +1 sec for each rep not completed.

Every part (A,B, and C) is an AMRAP for total reps, pick up where you left off as well.

A: 2 mins on 1 min off x 2
AMRAP
10 front squats 115/85
20 T2Bs
10 push press

Rest 3 mins

B:1:30 on 1:00 off x 3
10 front squats 115/85
10 C2Bs
10 push press

Rest 3 Mins

C:1 mins on 1 min Off x 4
10 front squats 115/85
5 BMs
10 push press

A: Back Squats
6 x 6 at 70%
With 6  BJ 32/28" after each set\

B:Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Partner WOD
Switch as needed, and only one athlete working at a time.

"Holleyman"
30 rounds of
1 Clean 225/155
3 Strict HSPU
5 WB

Followed by partner
 "Annie"
50-40-30-20-10
DU and sit-ups

Finish with
Partner
"Fran"
21-15-9
Thrusters at 95/65
Pull ups

Part A: 9 MIn EMOM
1. 40 sec plank hold
2. 20 star fish
3. 20 sec L-sit-hold (rings or parallettes)

Part B: "Open 15.5"

27-21-15-9 of 
Row Cals and thrusters at 95/65

*4x world champion Matt Fraser did this in 5:19!

Complete 100 burpees to a 25lbs plate.
However at the start of each 2 mins including 3-2-1 go! You must buy in with:
40 feet of HW
10 KBS at 32/24 kgs
1 rope climb

Each 2 min interval is followed with a 60 sec set rest.

Cap is 10 rounds.  Can you finish?

Each round is for time with a 6 mins Cap followed by a
4 mins rest x 4!

48 DU
18 WBs
12 T2Bs
48 DU
18 WBs
12 T2BS
36/32 Cal Row

Start back at the top on each 6 mins piece.
The goal is to complete one full round in each 6 min piece.  If you finish faster than 6 mins that's bonus rest.Try and recover with slow movement (walk around, or hit a machine at a slow pace) do not sit or lay down.

Score is time for each interval, add +1 second to your time for any missed rep.